Friday, March 27, 2015

A Matzo that moves through you

I interrupt your regularly scheduled broadcast of Facebook newsfeed to bring you this very important Broccoli-Mama announcement.  I'm putting my dietitian hat on today to tell you of a new food favorite--Manischewitz Kosher for Passover Whole Wheat Matzo.  I'm really impressed with the ingredients (there's just 2: whole wheat flour and water) and the nutritional analysis.  Just 70 calories in the sheet, (the non-kosher-for-Passover variety has more.  go figure), half a gram of fat, no cholesterol, 15 grams of carbs (that word everyone says in a hushed voice these days), a hearty 2 grams of fiber and a pretty nice 3 grams of protein.  It even has a bissel of iron.  Best part though is zero, that's right, zero milligrams of sodium.  And to give it this dietitian's seal of approval, it tastes really good!  For those of us of a certain age, I'd like to borrow the Vita-meata-vegamin girl's line--"It's so tasty too."  I have a full sheet for breakfast with almond butter (unsalted of course) or will have it spread with tuna salad for lunch.  Broccoli Rob likes it with cream cheese and lox, which ups the fat and salt, but that's what he likes.

Watching our saturated fat and sodium is important for our health, helping keep our arteries flowing smoothly and keeping blood pressure controlled.  The fiber is a help to our large intestine, keeping what's in there flowing smoothly as well.  Sufficient fiber has been linked to a lower risk of colon cancer.  And you know the reputation regular matzo has after 8 days of the Passover holiday.

The Manishewitz Matzo Co. of Jersey City
When selecting any Passover item (and I admittedly don't use many Passover foods since I don't adhere to the dietary restrictions for Passover), I always select Manishewitz.  And why Manishewitz? It's the company that was in Jersey City for many years and I want to be loyal to anything Jersey City.  My friend, Ira Rubin, worked at Manishewitz during its heyday and occasionally would bring us samples of Passover goodies and gave me and my kids a tour of the facility, even letting them climb on the mile-high cases of matzo.

So, like the Vita-meata-vegamin girl, the answer to all your problems is in this little bottle (but for poetic license, we'll substitute "little box").  Get some Manishewitz Kosher for Passover whole wheat matzo today. Wink at camera.

 

Sunday, January 4, 2015

My Jersey City life

I grew up in Jersey City and I’m proud of it.  Jersey City is home to Ellis Island (and you thought that it was in NYC), so lots of immigrants conveniently came up the hill after their long sailing to start their new life in this country.  Jersey City was teeming with immigrants when I was young.  My maternal grandmother, Ruth (I called her Nanny) was born in Jersey City, as was my mother.  My maternal grandfather grew up there, coming over from New York, and met my grandmother in childhood when they lived in the same apartment building in downtown Jersey City.  My dad was born in the next town, Bayonne, but when they married, my parents settled in Jersey City, in my grandparent’s home, to raise my older brother and me.  Back in the mid-fifties, when I was born, the world, and Jersey City, was a different place than it is today.  It was safe for kids to go outside to play.  My brother was on our street, Harrison Avenue, playing touch football, stoop ball or stick ball and there were loads of kids on the block to play with, starting with my cousin Charlie, who lived downstairs. I didn’t do sports, but outside I was, playing jacks, hopscotch or jump rope.  I had a bike, but my mother wouldn’t let me ride it off the sidewalk and she wouldn’t let me ride it around the corner either, so it was pretty limiting just going from my house to the corner and back by bike.  Barely enough room on the sidewalk to make a u-turn.  Around the corner was the bank, the post office, a little grocery store where we kept a running tab in a composition book, the dry cleaners and the best place of all, Sol’s candy store, which also had ice cream, comic books and small toys.  I was proud when my overprotective mother finally allowed me to do some household errands and let me walk unescorted to these stores.  I had a happy childhood in Jersey City, living upstairs from my doting grandparents and having loads of family and friends in the area.

But the world changed in the 60’s after JFK was assassinated.  There were racial riots, civil unrest from segregation and unsafe streets.  Jersey City, like many urban areas, had white flight, though my family stayed as my family had a business in Jersey City.  My high school, Lincoln, was in a geographically segregated side of town.  And though I had no problems in high school, I was in the minority and in those days, we were taught to stay with our own kind.  But I have good memories of Lincoln High school as well of the Jersey City Jewish Community Center where I made many friends from different schools in Jersey City and Hoboken. 

My parents eventually moved to Bayonne in 1972 and after my grandparents passed away, the house on Harrison Avenue was given to my cousin Charlie.  Charlie and I lost touch 30 years ago when our mothers had a falling out, but I believe when he sold the house in the 1980's, he didn’t get much for it citing the decline of Jersey City.  The house was an old Victorian from the late 1890’s.  Originally a one-family home when my grandfather purchased it in the early ‘40’s, Grandpa had it divided into a 3-family, with my family on the second floor and Mr. & Mrs. Campbell, long-time renters on the third (illegal) floor.  Illegal because it had no stove--the Campbells cooked on a hot plate!   

I visited Harrison Avenue this past summer and viewed the ol’ homestead from the outside.  It’s been updated and it seems to have a basement apartment now too.  (I used to consider the basement a dungeon because it was soooooo cold and scary.  It also had a bulkhead cellar door to get into the basement from the backyard and I'm sure that's been updated).  I’m happy to know the home is in good hands.

my Jersey City childhood home on Harrison Avenue with the green shingles now replaced by vinyl siding

NOWADAYS, Jersey City is the hot place to live, mostly in the Newport, “waterfront” area, but also elsewhere near the PATH train entrances.  I remember the first luxury apartment being built along the waterfront decades ago and thought “Why would anyone want to live near the Holland Tunnel?”  Boy, was I wrong.  With New York City, Brooklyn and Hoboken (a story in itself) being overcrowded and overpriced, Jersey City has become "little Manhattan."  My older daughter, Broccoli Baby and her new husband (now given a cruciferous moniker), Dr. Kale, looked for a rental in Jersey City recently.  Even though I know Jersey City is popular with the young, hip crowd, I was astonished that my kids were brought back to the place of my youth and for that matter, my mother’s youth and my grandparent’s youth.  Though Broccoli Baby and Dr. Kale didn’t settle on anything yet, it’s still pretty cool to know that Jersey City could potentially be the home of my grandchild, keeping our Jersey City heritage going strong.   I'll be brushing up on my jump rope skills!!